Eating for a Healthy Brain

So, the first priority for getting the highest brain j performance is to consume sufficient amounts of protein each day. Insights are cognitively taxing to the human brain, so it makes sense that fueling our neurotransmitters with high-octane fuel —protein —is essential for high-powered thinking. Next come antioxidants from foods like blueberries, Matcha green tea, and walnuts, which stave off cognitive cell damage. We need healthy cells in order to burn new circuitry, and as we establ...

 Fish and Less Weight Gain are Good for the Baby

And: Eating a lot of fish during pregnancy seems to produce smarter kids. A study of 135 Project Viva mothers and their six-month-old babies, published in 2005 in the journal Environmental Health Perspectives, found that greater fish consumption during pregnancy was associated with better infant cognition. The highest scores on a test of visual recognition memory were found among the offspring of women who ate more than two servings of fish a week during pregnancy, but had relatively low leve...